Bench
3x160
3x170
3x180 (6 reps)
Shoulder Press
3x105
3x110
3x120 (6 reps)
Deadlift
3x330
3x350
3x370 (5 reps)
I ended up coaching a guy on cleans and ohs' so that was the duration of my workout. Went on a cycle of motrin starting last night, and my knee felt significantly better. So while CherryPharm and Fish oil may work, there is a limit to their magic and thats when generic ibuprofen comes in handy.
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