March 31-Snatch Work

From Catalyst Athletics March 8th Post

Week 1 of a 10 Week Cycle

Snatch - 75% (125#) x 1 x 3
Snatch pull - 90% (150#) (of snatch) x 3 x 3
Snatch deadlift - 100% (165#) x 3 x 3
Front squat - 75% (215#) x 3 x 5; follow each set immediately with 3 box jumps
GHD sit-ups - 50 total

Wendler

Shoulder Press

Reps	Weight
5x	105
5x	105
5x	115

This was a pretty solid lift. My legs were struggling. I donno if I'm going to do my back squat for Wendler after this. Those front squats were killer. I'd forgotten how brutal they are. I haven't done just a front squat in almost a year. Looks like they're going back in the rotation.