KoP Level 2 Studs

Ladies and Gentlemen,

Here we have an opportunity. An opportunity to continue in the CrossFit spirit of open information and sharing training ideas...but for the truly badass. My goal for this is to enable us to post our workouts which we do Rx+, Rx'd in a ridiculous time, or just plain old additional supplemental training. I realize we are all competing against each other individually, and we know what our own personal strengths and weaknesses are, but sometimes we need to see a bit of someone else's creativity in order to spark our own. We are also all trying to create a team to represent our gym and the product that Aimee has created.

Here is how I see this going down. I will make as many people who want to be authors for this blog. Someone posts their workout for the day and then the next person will be able to go into the page, edit the post, and ADD their name and workout for the day. We will also use this to post the L2 workouts and times after the workout has been done. Since I will not be able to personally be there for the L2 workouts, and I assume some of you might not be able to make it either at one point or another, we will be able to try to complete the WOD on our own, and have a basis of comparison. Honestly, it just lets CP and Swine guinea pig the wods for me so I know how many reps more I have to do or how many seconds faster I have to get it...ha! Love you guys... My other goal is to get Sam to post to the blog. I know Aimee has been working on this for over a year and Sam spottings are a rare occurrence on the CF Kop blog.

On posting. I will make you guys "Authors" and "Admin". You can also post via email by sending an email with your post in the body to:

cszipf.KOPL2@blogger.com

Give it a shot, see what happens.

As this site progresses, I will add links, and hopefully make this a much more formal/official blog like Aimee's and CP's.


Ok, now I must go ice my knee. Good night!