W.O.D. 3.29.10
Five rounds for time of:
40 Double-unders
30 Box jumps, (25/21 inch box)
20 Kettlebell swings, (55#/35#)
Rxtra Credit
Tim M: 46:36 (70#KB)
Swine: 19:49 (20# vest)
Kit: 21:29 (20# vest)
Mike B: 25:30
Shawn: 29:31
Aimee: 14:42
Laura: 19:08
Kerry: 19:47
Mike V: 24:18
Nikki: 16:49
Pukie*6+: 29:06
Plentus: 18:04
Again, my take on that weight vest....it sucks! Sucks to jump, sucks to breathe, sucks to move in it. Probably one of the harder WOD's i've done since sectionals.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Training ideas, WOD suggestions, and plain old shit talking.