2 Rounds for Time:
4 Muscle ups
6 Hand Stand Push-ups
19 GHD Sit-ups
78 Double Unders
4 Cleans (*120#/190#)
6 Front Squats (*120#/190#)
19 GHD Back Extensions
78 Air Squats
6 Hand Stand Push-ups
19 GHD Sit-ups
78 Double Unders
4 Cleans (*120#/190#)
6 Front Squats (*120#/190#)
19 GHD Back Extensions
78 Air Squats
Rx:
Nikki: 15:43
Aimee: 15:51
Plentus: 20:53
Scale:
Jason: 20:42
Miranda: 24:48
Mike B: 26:13
Kerry: Ouchie
Mike V: 22:!5
Todd: 27:15
Pukie*2: 24:58
Shawn: 30:50
Chris - the cleans were 5# below my 1 rep PR, so I was happy with getting it done. Ended up doing an extra clean (crossfit math sucks) and dropping bar during 2nd set of front squats. Legs are toast.
Chris - the cleans were 5# below my 1 rep PR, so I was happy with getting it done. Ended up doing an extra clean (crossfit math sucks) and dropping bar during 2nd set of front squats. Legs are toast.
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