05 April 2010

L2 workout

Plentus of Front squats
5x135
5x155
5x175
5x185
5x195

L2 WOD by Pukie:
Max bodyweight deadlifts in 3 min.
Aimee: 55
Warnek: 71
Rob: 37
Laura: 38
Plentus: 64
Tom: 30
Kerry: 30
Joe: 37
Pukie: 43
Nikki: 42
Posted by at

1 comment:

  1. KitApril 6, 2010 at 12:21 AM

    Nice work Warnek. Nice pull's....would love to have seen this wod. Pukie, did I hear you thought of this one...?

    ReplyDelete

Training ideas, WOD suggestions, and plain old shit talking.

Subscribe to: Post Comments (Atom)