19 April 2010

McGhee - Friday, April 16, 2010

Hero WOD
McGhee
AMRAP of:
275# deadlifts, 5 reps
pushups, 13 reps
box jumps, 9 reps

Chris: Tim was counting for me and had 17 rounds. I honestly thought I did way less than that (13, 14ish) but only b/c I thought I was even with Mike F and he ended up with 12 rounds. The deads were by far the hardest, pushups and box jumps were unbroken.

1 comment:

Training ideas, WOD suggestions, and plain old shit talking.