For some reason I couldn't answer your questions below, so here they are:
1. What do you do when you lose motivation and need to push/light a fire under you?
Chris: honestly it's hard if I don't have that motivation. Something that does motivate me is other people watching. Doing that vest wod made me want to do my best.
2. What is your favorite cheat meal?
Chris: After sectionals, I had pizza and a chicken finger hoagie. The day after I had chinese food. I like ice cream too.
3. How much rest did you take after Sectionals?
Chris: I actually wanted to do Filthy Fifty the day after but decided against it. Then I got sick, so basically a whole week. Then came back and pr'd on the C&J and sumo deadlift, so if a week off is what it takes, then I'll do it! (minus the sick)